What more suitable way to greet the New Year 2022 than developing a positive and clear intention using yoga? The following New Year yoga sequence focuses on

Brenda Yarnold will hold a Lakshmi Voelker Chair Yoga (LVCY) Teacher Training Certification at the Hampton Inn, Vilano Beach, Saint Augustine, Florida September 24-27, 2021,

WHAT IS YOGA? An age-old question always arises about what is yoga? Every yoga teacher is frequently asked which form of yoga they practise or

Vastra Dhauti is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and