Health & Fitness > Yoga

Yoga Styles: Start your Yoga Practice from this New Year 2022
AYM Goa 28 Dec 2021 4 min read

What more suitable way to greet the New Year 2022 than developing a positive and clear intention using yoga? The following New Year yoga sequence focuses on

Lakshmi Voelker Chair Yoga to Hold A Teacher Training at Discovery Yoga September 24-27, 2021
Dinesh Kumar 05 Aug 2021 2 min read

Brenda Yarnold will hold a Lakshmi Voelker Chair Yoga (LVCY) Teacher Training Certification at the Hampton Inn, Vilano Beach, Saint Augustine, Florida September 24-27, 2021,

Everything you need to know about yoga
Dr jith Tho 19 Jul 2021 2 min read

WHAT IS YOGA? An age-old question always arises about what is yoga? Every yoga teacher is frequently asked which form of yoga they practise or

Vastra Dhauti — Yogic Method to Clean the Stomach
Saurabh Sharma 12 Jul 2021 2 min read

Vastra Dhauti is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and