James littlespoon

Our eating habits are often influenced by our culture, traditions, family, peers, and meal patterns. And since we have access to so many different kinds of foods—along with lots of information on food safety—we may tend to put a lot of faith in food myths that may alter our eating habits. If you want your children to have healthy meals for kids, you may wonder what’s good and what isn’t. Below we debunk six common kids-related food myths: Myth 1: Picky Eaters Deserve Special Meals Never make short-order meals! You can serve food buffet-style and offer various nutritious foods. Introduce new foods

Toddlers are sometimes less than enthusiastic about mealtime, and choosing a meal to delight their taste buds and give them the nutrients they need is an uphill task. But we have to encourage our little ones to try varieties of foods to make them good eaters for life. Introducing them to kid-friendly meals is a great way to start the habit of healthy eating. You’ll soon notice that they grow to love the foods that are also good for them. But what are the natural healthy meals you can prepare, or where can you get them for affordable prices?Here are

Preparing healthy meals for kids is a challenging task, and it can be frustrating when your child refuses to eat the food. So how do you make your child understand the importance of nutrition and make them eat foods you know are good for them? Knowing what they prefer and why they don’t eat food will help you resolve this issue strategically. The following are the six reasons why your child may not be eating well. Your Child Feels Pressure When you try to force your children to eat, they’re likely to feel pressure and refuse to eat. Some signs that

Here are seven helpful tips for dealing with picky eaters. Try Foods in Smaller Quantities Every parent wants to feed their children hearty portions, making sure they get the correct number of calories. But presenting food in larger quantity may look overwhelming, and it may demotivate the toddler. So, when you offer toddler meals, start with small tastes for better results. Make Food a Fun Experience Many kids don’t touch certain foods because of how it looks. Sometimes improving the appearance of food can make kids more willing to eat it. For example, cutting vegetables and fruits into fun shapes is

A child who eats healthy food can stay physically active and spend more time outdoors. But many parents struggle to make their children eat healthy meals for kids. Here are the five ways that can help you nurture healthy eating habits in your children. 1. Variety of Healthy Meals for Kids Most toddlers are picky eaters who want only specific foods. Serving them a variety of healthy food is essential to their growth. Nutritious snacks made of vegetables and fruits can be an excellent immune booster. If they refuse to eat, try again and again to make them accustomed to the taste. 2.