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What Does it Mean to be Spiritual?
You go to church every Sunday and you say your prayers every day. Does this mean you are a spiritual person?No.You practice yoga and meditate every day. Does this mean you are a spiritual person?No.You belong to spiritual group and are devoted to fol... Sharing Feelings: Information or Attack?
"I'm angry with you.""I'm feeling really hurt by what you said to me.""I'm so disappointed in you.""I'm feeling really irritated with you."How often have you said these things to others? And how do they generally respond? Do they get defensive?Do the... We Are Not Meant to Live Alone
John Robbins, the heir to the Baskin-Robbins ice cream fortune, stated on the Coast to Coast radio show that one of the surprises of his research into cultures known for their longevity, was the importance of love and healthy relationships. Lonelines... Emotions as Information
When you were a small child, your painful emotions may have felt too overwhelming to feel. If you experienced physical, emotional, or sexual abuse, your little body was not big enough to manage the painful feelings. If you were neglected, unseen, mis... Trusting and Honoring Your Feelings
Do you trust your feelings and take action for yourself based on your feelings? Many of us grew up learning to mistrust our feelings. "Don't be ridiculous," my mother often said to me when I asked her why she was angry. "I'm not angry," she would say... “I Love Him But I’m Not Turned on to Him”
Erin married Dylan because he was the first man who expressed his love for her and was really nice to her. She was not sexually turned on to him, but she figured that this would come in time. Now, 15 years later, sex is a huge problem in their relati... Relationships: When to Listen, When to Walk Away
“I cringe every time Debra says to me, ‘Let’s talk about our relationship,’” Chad told me in one of our phone sessions.“What is it about talking about your relationship that makes you cringe?” I asked.“It always seems to be about something I’m doing ... Self-Abandonment
The Encarta® World English Dictionary defines “abandon” as: “to leave somebody or something behind for others to look after, especially somebody or something meant to be a personal responsibility.”As adults, our own wellbeing is our personal responsi... The Challenge of Merging Your Lives
Lily and Don, both in their 40s, decided to get married after dating each other for a year. Lily’s children were in college, while Don still had children coming to his house every other weekend. They discovered early in their marriage that it was one... The Dead End of Resistance
Jimmy had spent many years in various kinds therapy, yet still felt numb and empty inside most of the time. He consulted with me because he hoped that the Inner Bonding process we teach would move him out of feeling so stuck.It became apparent to me ...
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