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Responsibility vs. Fault
In my counseling practice, I often hear people saying things like:"It's my fault that she asked for a divorce. If I hadn't worked so much, she wouldn't have left.""It's my fault that he left. If I had been more sexual, he wouldn't have had an affair.... When Not To Start a Relationship
Have you recently ended a relationship or are you recently divorced? Are you thinking about dating again?Many times, putting yourself back into the dating scene is a good idea. But how can you know when it is time to start a new relationship?Here are... Fear of Failure
Failure! What do you feel when you think about failure? Inadequate? Unworthy? Unlovable? It is so sad that you might have learned to link failure to your value as a person.Most people who are successful in their work and their relationships have expe... What Should My Child Be Eating for Optimal health?
Understanding healthy eating has become a huge challenge in our society. Our ancestors living thousands of years ago did not have this challenge. They ate what grew and what they could catch. Before the advent of agriculture, people ate what was natu... Is The Law of Attraction Bringing You What You Want?
Many people on a personal and spiritual growth path have read about the law of attraction. Simply stated, this law says that like attracts like, which means, in a general sense, that happiness draws happiness and misery draws misery. The law states t... The Challenge of Good Nutrition
"Eat more carbohydrates!" "Eat more protein!""Be a vegetarian!""Vegetarians are not healthy.""Don't eat grains!""Eat more grains!"Are you confused about how to eat for excellent health? Even the research is contradictory!Since my early 20s, I have be... Everyday Creativity
Do you tell yourself that you are not a creative person because you can't draw or play an instrument or write poetry? I often hear many of my clients bemoan, "I'm not creative!"This isn't true! We all have the ability to be creative - it is a God-giv... He's Trying to Control Me
"I know what's coming when Robert says that we need to sit down and have a talk," Maryann told me in our phone session. "He wants to tell me everything that is wrong with me. It's not about talking - it's about wanting to have control over me. Last t... Intimacy With Yourself
Over the 40 years that I have been counseling individual and couples, I have very often worked with people who are considering leaving their marriage. Often they say things like:* I no longer feel close or intimate with my spouse. I love him/her, but... Marriage: Self-Care and Remembering the Good Stuff
Are you finding yourself irritated with your spouse lately? Are you having problems remembering why you love this person - or why you even got married in the first place? You are not alone!Ramona consulted with me because this is exactly what was hap...
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