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Problems Sleeping?
Insomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions ... Diffusing Anger or Feeding the Flames
Have you ever had an argument with someone - a partner, spouse, close friend, child, parent or other relative, or a business associate - that started small and spiraled into an intense conflict? Have you ever scratched your head, wondering how it got... Are You Enmeshed With Your Children?
The Encarta World English Dictionary defines "enmesh" as "to entangle somebody or something in something from which it is difficult to be extricated or separated."Are you entangled with your children in a way that is limiting both you and your childr... 7 Step Guide to Creating a Life of Substance Abuse
While it is probable that no one consciously sets out to create a life of substance abuse, those who end up addicted to substances are choosing certain thoughts, beliefs, and behaviors that will likely end up leading to some form of substance abuse -... Self-Help: Healing Your Broken Heart
Haley, 38, consulted with me because her boyfriend had just broken up with her. Shocked and broken-hearted, she tearfully told me about how wonderful he was and about how she didn't know how she could survive this break up.Haley and Owen had been tog... 7 Step Guide to Staying Completely Stuck in Your Life
Are you stuck in your life? Do you receive some satisfaction from staying stuck and from no one being able to help you get unstuck? If you are invested in staying stuck, why not do it consciously and deliberately? Here is your guide to never getting ... Fear of Death
"The modern tradition of equating death with an ensuing nothingness can be abandoned. For there is no reason to believe that human death severs the quality of the oneness in the universe." - Larry Dossey, MDKenny, a client of mine, told me that his m... Marriage Advice: Love and Fairness
"Love has nothing to do with fairness. Love is Love." --Susan Page, Why Talking is Not Enough"It's not fair!"How often have you heard this from young or adolescent siblings?I grew up as an only child, so I was never indoctrinated with the concept of ... Following a Child's Lead
How long should your child breast-feed?Should your child go to pre-school?Should your child sleep with you or by him or herself?What about home-schooling vs. attending school?Most people who choose to have children want to be good parents, and they h... Self Improvement: Leisure Time, Retirement Time
You've worked all your life and now you are looking forward to retirement. How will you spend your time?Many people have not created balance in their lives between work and play, so when it comes to leisure time or retirement, they don't know what to...
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