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Should I go on Meds?
There are many medications for anxiety and depression. Yet anxiety and depression are not caused by a lack of these medications. There are some important things to consider regarding these medications. Here is what I tell my clients when they ask me ... Filling Up Externally, Filling Up Internally
We all love to feel full inside, which is one of the reasons why eating too much is such a challenge for a lot of people. Yet, as soon as the food digests, many people go back to feeling empty, searching around for more food or something else to fill... Are You Raising Bratty Kids?
Jeffrey consulted with me because his three-year old son, Jason, was hitting and having temper tantrums. Jeffrey was mystified because he and his wife, Collette, had never hit or yelled at Jason. Jeffrey and Collette were very careful to respect Jaso... Overweight Kids
When I was growing up there was rarely an overweight child. Occasionally someone would be plump, but I can’t remember anyone in my class being fat. However, TV wasn’t around until I was eight years old and the streets were a safe place to play. We ha... 5 Relationship Killers and How to Avoid Them
As a relationship counselor, I am constantly being asked why so many relationships fail. In the 37 years that I have worked with couples, I have discovered five major relationship killers:CONTROLLING BEHAVIORMost people enter a relationship with a de... Making Marriage Work, Part 4
In Part 1 of this series, I described the fears of rejection and engulfment that underlie relationship problems.In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding: 1. Willingness2. Choose ... Making Marriage Work, Part 3
In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:1. Willingness2. Choose the intent to learn3. Dialogue with the feelings4. Dialogue with your Higher Power5. Take loving action6. Evaluat... Making Marriage Work, Part 2
(This is part 2 of a 5-part series on making marriage work)Are you in a long-term relationship where you are either fighting a lot of the time or feeling distant, disconnected, and without passion? Or, do you find yourselves going along fine until a ... Making Marriage Work, Part 1
(This is part 1 of a 5-part series on making marriage work)It was Joan’s first counseling session with me, but it didn’t take long before the tears began to stream down her cheeks. “I’m married to the man of my dreams, but I’m miserable,” she said, r... The Mirror of Relationships
Nedra, one of my clients, was quite upset when she received an email from her friend, Roxanne, ending their friendship. The email was quite blaming, telling Nedra that she was narcissistic, selfish, and uncaring. Roxanne complained that Nedra just ta...
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