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Building Athletic Muscle
If you have been working out to gain muscle size for awhile you may find yourself getting bored with the monotony of lifting weights. The basic fact is that working out in a gym with heavy weights all the time can take its toll on your mental state.... 4 Secrets to Help You Get Strong
If you have been training seriously for awhile then you have probably come to the realization that there is a strong correlation between getting stronger and getting bigger. Just take a look at weightlifters, powerlifters, and strongmen to see some ... 3 Meals to Increase Muscle Growth
One of the greatest things about being on a strict nutrition plan is having a cheat meal. There is nothing better than leaving the stress of counting calories and protein behind while you just eat for pleasure at one meal. Cheat meals are as much a... How to Build Explosive Muscles
If you look at the bodies of explosive athletes you will notice large amounts of muscle mass. This holds true for weightlifters, sprinters, throwers, wrestlers, etc.While heavy strength training plays a huge role in the development of these athletes... 3 Muscle Growth Tips for Older Lifters
When guys that are 40 or older approach me for workout advice they are often skeptical whether the advice is useful for them. After all, I primarily work with athletes, and what does some 25 year old pro athlete have to do with a 45 year old busines... Balanced Muscle Growth Training
One of the most commonly injured areas in bodybuilders is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of work for the antagonistic muscles of the upper back... Cheap Muscle Building Diet
It seems that you can’t read a paper or turn on the TV without hearing something about the current worldwide economic crisis. While the effects of this crisis are far-reaching, for those of us interested in muscle growth and getting stronger it is e... Fast Muscle Gains With This Leg Workout
While most of the training world is preoccupied with how they look in the mirror and how they "appear" to be strong, there are a select few that dare to put function over form. Needless to say if you choose to do your talking on the field (or court)... How to Gain Muscle with these Muscle Building Pairs
The idea of working opposing muscle groups is nothing new and it's a fantastic way to promote balance. For most bodybuilder types this means the difference between being a one part wonder and having the symmetry and proportion necessary to place. F... Upper Back Muscle Growth
Let’s face it, back work is tough! In most gyms it is the most abused and neglected part of the body that absolutely everyone loathes. After all you can’t see the back in the mirror, so what good is it? For most bodybuilders it formulates the core...
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