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Wanting Vs. Having
We usually don’t give much thought to the distinction between “wanting” and “having”, we usually just say, “this is what I want, what do I have to do to get it?” But it’s a distinction that makes all the difference in what actually shows up for us in... How To Be Free From Addictions
This article should be read in conjunction with the earlier article, “What’s Your Addiction?” Ok, so the way to be free from any addiction first happens with an acknowledgement that there are things that happen through a compulsion to think, do or sa... What's Your Addiction?
We usually think of drug or alcohol addicts when we think of addictions but you may be surprised on how much broader addictions are.Firstly the definition of an addiction is “anything that compels you, in actions or thoughts, and you don’t feel you h... How to be Worry Free
Another aspect of the mind that affects most of us is “worry”.In most cases, every day involves a sequence of events that need to be dealt with, from getting up on time to get to work, to preparing the kids for school to dealing with a difficult meet... A Day in the life of living Consciously
Have you ever wondered what it would look like if you lived a conscious life (Mindful in every way), well here’s an example.You awake after a restful nights sleep, alive and energised, instantly aware of the air entering your lungs gently and then ex... Not your standard Near Death Experience
When you hear about a near death experience it usually involves an unpleasant or painful event like a car accident. For me it was simply a great snorkelling event one summer a few years ago.I was at Phillip Island (Victoria, Australia), snorkelling i... How Do You Lift from Laziness?
Firstly we need to get clear about what laziness is. We usually don’t think about it much and we generally just label it on anyone that sits around and doesn’t do much (or doesn’t do what we think should be done). Sometimes we quietly feel lazy ourse... What's in it for you?
Have you ever wondered why pets are such a joy to have around?I have, and the conclusion I came to was that they always give love, no matter what mood you’re in. Their basic nature is one of love and all they ask often, is that we feed them. Some pet... What is mindfulness and why is it important?
You may have heard the term "Mindfulness" and have a rough idea of what it's about but in this article, you'll get a very clear understanding of what it is and why it's important to you.Mindfulness is that gap where you, the awareness, are aware of w... A Conscious Breath, what's in it for you?
Breathing, it’s not something that we give much thought to, the body simply takes care of it automatically for us. Actually, the body takes care of much, much more than most of us realise, it’s truly an incredible form.In fact the body is a supreme s...
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