Fat Loss 4 Idiots - Can The Idiot Proof Diet Really Help You Lose Weight?
Fat Loss 4 Idiots or the Idiot Proof Diet as it is always referred to as, has been generating quite a lot of attention in recent months. Many people have been wondering just what is Fat Loss 4 Idiots all about and can it really be a long term weight loss solution?
As a mother of 2 small children, including a 7 month old son, I have always found myself carrying more weight than I wanted to. In fact, I've needed to lose more than just a few pounds, but we won't go there right now.
A girlfriend I've known for years told me about a new online diet plan she had been using called Fat Loss 4 Idiots. She was raving about the benefits and what it had been doing for her. Obviously, by looking at her I could see it had been giving her results. So, I decided to give it a go.
What do you get with the Fat Loss 4 Idiots Diet Plan?
The Fat Loss 4 Idiots diet plan was $39. If you want the optional "Beyond Calories" book it is an extra $16 (I'll talk about that in a different article).
Ordering online is a very simple process and after you order you get immediate access to the entire program.
Once inside you can view and even print out the "Idiot Proof Diet Handbook" and begin using the unique menu generator that produces your daily menu.
How does Fat Loss 4 Idiots work?
As the name implies, this diet plan is very simple to put into action. The Idiot Proof Diet Handbook goes through all aspects of the program as well as information on weight loss in general among other things.
When you first get started you will be asked to select either the regular diet plan or the vegetarian diet plan. That's nice to have as an option since many people prefer a vegeterian diet plan.
Next, the menu generator asks you to input 14 favorite foods you like to eat. Yes, you actually get to eat foods you enjoy and not the bland stuff so many other diet plans force on you.
Fat Loss 4 Idiots is an 11 day diet plan, followed by 3 days off. During the 3 days off you are allowed to eat any foods you wish as long as you don't go crazy.
The daily plan includes 4 meals per day and allows you to cook your food as you desire. For example, if you are having a chicken breast, you can grill it, bake it, etc. You can also season it and use barbeque sauce if you wish.
Portion sizes are not limited and you are encouraged to eat until full. The plan does not count calories or carbs and is extremely easy to stay on. It is based on shifting calories in order to keep your metabolism running high, which in turn burns off fat. The program goes into this in great detail and provides you with examples and what you can expect. It is an all-inclusive system that leaves nothing to guesswork.
Also, there are no special foods or snacks to buy with this program. You eat the foods you normally buy every week at the grocery store, which helps save money.
If you have been trying to lose weight and have had difficulty finding the right diet plan, you may want to take a closer look at Fat Loss 4 Idiots.
About the Author: You can learn more about Fat Loss 4 Idiots as well as see my results from using the plan and much more information on weight loss at http://www.FatLoss4IdiotsA-Z.com
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Print Article | Download PDF | 98 views | Aug 09 2007
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