How To Get In Shape With Atkins Diet Menu Plan
Atkins diet has over the last few years gain in recognition since every day more people become knowledgeable about the dangers of excessive weight.
Because many individuals had a problem persisting with a diet low in fat, they began searching for new ways to lose fat and they managed to find a tremendous one in a diet Dr.Atkins invented.
Recently a considerable amount of over weight individuals have began using diet by Dr.Atkins, and the results that a number of them achieved have resulted in a high publicity.
Atkins diet nuts and bolts
The Atkins diet is build on a hypothesis of the reason why we gain extra fat. In theory by Dr. Atkins, ingesting large amount of simple sugars and carbohydrates can cause weight gain. The way in which our bodies process the simple carbs we include in our regular diet is more important then the amount of calories consumed.
Lots of times in his book Dr.Atkins points out to occurrence called the insulin resistance. The theory is that lots of over weight people have a difficulty with their cells and that those cells do not operate as good as they should.
In times when we consume too much carbohydrates and sugars, our bodies notice that levels of sugar are very high. Insulin is produced by the pancreas gland as a method to accumulate sugar in a nature of glycogen. This sugar is then being stockpiled in our muscles and liver for spare energy later on in case we need it.
The drawback is that our bodies have the limit in the amount of glycogen that can be stored at once. The same moment that we reach this limit our bodies start to store it as fat, for later use.
However insulin resistant group of people have a even more difficult time saveing carbohydrates. As our body is exposed to even more insulin, it slowly becomes immune to it. Your body cells are as matter of fact defending them selves from high amounts of insulin doing this. That is the reason why, they manufacture more fat and less amount of glycogen.
Therefore insulin resistant individuals begin to add extra fat. This happens because the carbohydrates are transformed into fat and not energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.
As a matter of fact insulin resistance has the ability to cause you a lot more health predicament then only having a few pounds more.
Very good remedy for insulin resistant individuals is a diet low in carbohydrates. And that is the central feature of Atkins diet, limited carbohydrates intake. Some of the limited food groups are: all simple sugars (basically all sweets including sodas) as well as some of the complex carbohydrates like bread, rice or grains.
Every now and then even healthy carbs like whole wheat bread or rice can be completely left out.
What Atkins diet does is that it places a limit to your every day carbohydrate consumption to maximum of 40 grams daily. The consequence that this has on your body is that it places it in a state of ketosis.
So what is a ketosis? In essence it is a situation in which your body uses fat as fuel. Another noteworthy ketosis product is that it has a strong impact on an production of insulin, which stops further storing of fat.
Together this will drive the body to commence with using fat as a very useful fuel source and this will have as result a weight loss.
Due to ketosis, you will also face a great deal less carbohydrate cravings. This has happened to anyone of us, you start eating candy bar and you just cannot stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
Many people who have been on Dr.Atkins diet have reported to a great extent lower want for eating carbohydrates then before the diet. Even so you must know that the earliest chapter of Dr.Atkins diet is fairly restricted, and extremely difficult for most people to follow. That is the reason why many of them quit or do not accomplish satisfactory results. You need to see it from the proper angle, Atkins diet is going to show you how to reinstate the balance to your diet for years to come.
If you look at it this way you are going to achieve something and will experience a substantial drop of body fat. Over time as you evolve you will once more begin to reintroduce carbs to your everyday diet, but is you are now going to have the understanding how to use them right.
The starting principles that are the basis of Atkins diet have ever since been used on lots of new low carb diets, but the diet by Dr.Atkins was number one and it is more popular now then ever before.
About the Author: Our goal is to help you lose weight, look better, feel better and stay healthy. Visit us and get all the Atkins diet online info you need.
More articles by aedland
Print Article | Download PDF | 107 views | Feb 10 2007
|
|
