Tips to Maintain your Skin Health
Believe it or not, following a healthy diet you can greatly improve your skin's condition. Perhaps you recall a friend or family member warning you back in high school about French fries and chocolate causing acne, and dismissed it as a tale at the time. But in fact, they were right. What you eat does impact your skin health, and dietary improvements can usually make living with dandruff, eczema, dermatitis, psoriasis, rosacea or severe acne much less trying.
Paying more attention on what you are putting into your system every day is a great starting point in recognizing possible pitfalls. Currently American people are following a sort of acne diet, usually full of hydrogenated oils, refined sugars, white flour, processed and fast foods, high-fructose corn syrup, and numerous artificial colors and flavourings. The methods of ultra-processing the aliments we consume usually eliminate valuable vitamins and nutrients and substitute them with chemical ingredients that can exacerbate already existing inflammatory conditions.
Some experts believe that accumulation of toxins in the organism is the cause of dermatitis, acne and other skin problems. Some believe that, due to a weak intestinal lining and the toxic nature of many of foods commonly consumed, our blood can contain a build-up of poisons. The liver and kidneys cannot keep up with the level of filtration needed to rid the body of these toxins. Other organs such as the skin become the fail-over filter. And this can produce skin outbreaks.
Curiously, those with psoriasis seem also to have a higher chance to suffer from food sensitivities and allergies. Gluten and dairy are the most common food allergens. That may not mean you have overt celiac disease or lactose intolerance, but a harder to identify, milder sensitivity. If you suffer from psoriasis, you may want to exclude dairy and gluten from your diet to see if your skin responds. Although a vegetarian diet is recommended, a few fruits and vegetables such as strawberries, tomatoes, and eggplant can usually worsen your symptoms and should be avoided. Other items like caffeine, soda, heavily processed foods, fried foods, and alcohol may exacerbate the inflammation, and they are psoriasis no-no's for sure. If you notice any reaction from other foods, it would be wise to stay away from them as well.
A healthy skin diet, rich in fruits and vegetables and their juices, plus the right natural skin care products, may help to mitigate some of the unpleasantness associated not only with psoriasis, but other skin conditions as well, such as rosacea and acne. In addition to liberal water amounts, at least eight daily glasses, individuals should aim to fill most of their diet with fresh fruits like grapes, mangoes and peaches, and vegetables such as squash, cucumbers and lettuce. Very reduced amounts of eggs, meats and low-fat dairy products, and olive oil are also recommended. Consuming these types of aliments is not only beneficial to those suffering from skin ailments, but is also a great way for people not currently affected to keep their healthy skin and avoid future ailments from appearing.
About the Author: Avoid the complications of aging and several skin ailments applying a natural skin care product made only with biological ingredients.
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Print Article | Download PDF | 4 views | Jul 06 2008
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