7 Reasons Why it Pays to Lose Weight
1. Boost self esteem.
Losing weight will boost your self esteem and make you feel
good. I know I feel better when I have lost weight.
Imagine walking on the beach in those skimpy bathing suits!
It'll feel a lot better if you were skinny and you'd turn
heads! (wink!) I'm sure you hate it if you turned heads
just because you were fat in a bathing suit! Ugh!
Your self esteem is important. You wouldn't be depressed
and humiliated all the time. Exercise releases endorphins
which makes you feel good.
2. Cardiac health.
Your heart will love you if you take care of it by losing
weight! The more weight you carry is more work for your
heart. So, the less you weigh, the less your heart has to
work! Also, when you're exercising, your heart gets its
exercise. Your heart probably benefits the most when you
lose weight.
3. Prevent Diabetes.
Recent studies have proven that obese people tend to develop
diabetes more than thinner ones. Diabetes causes a lot of
health problems in the long term. So it's better to avoid
diabetes by maintaining your weight.
4. Long life.
It's also a fact that skinny people live longer than obese
people. All that excess weight they carry is not good for
the heart.
5. To be able to travel by airplane.
You know those skinny seats are NOT made for obese people!
You'd probably end up buying TWO seats. It pays to be thin
and be able to travel by airplane.
6. To be able to wear anything you like.
I'm sure you're tired of wearing those tents! It doesn't
matter if you're a woman wearing a tent dress or a guy
wearing a tent shirt! I'm sure you'd be happier if you
could be fashionable and to buy what's "in" style.
7. To be able to do anything you want.
When you're thin, you can do whatever you want. If you're
overweight, you tend to be out of breath and will quit
earlier than if you were in shape. Imagine going to the
mall... if you were overweight, you'd probably take many
breaks and find a bench to catch your breath. You may also
take more breaks at the food court which will exacerbate the
problem in the first place!
About the Author: Melissa Glenney highly recommends this diet. Find
out how you can lose weight, too, here:
http://www.EZFatLoss4Idiots.com
More articles by mkglenney
Print Article | Download PDF | 23 views | Jun 24 2008
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