How to stay healthy - easy way
Orange juice , bananas,tomatoes are good source of potassium ,which decreases the risk of hypertension .
For mouth ulcers, chew catechu(kaththa) with guava leaves.
Two garlic flakes taken every morning on empty stomach prevents gas trouble
In summer
consume cucumber, water melon & oranges as they have more water content .
One hour of exercise every day restricts weight gain - 30 mins
warm-up , 30 mins aerobic
I got it from my friend and apparently it works.
I will try to apply this to my way of life.
Cheers and thanks for the tip
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Print Article | Download PDF | 55 views | May 22 2008
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