Health and Wellness Begins with Eating the Right Foods - Wellness Coach
OUR BUSY lives and schedules create a rush, rush mentality to our days, and our health and wellness is placed second or even third on our priorities and our first inclination is to give up breakfast, and it is true what they have been saying for years…breakfast is one the most important meals of the day.
Also, what we have for breakfast is very important….a good meal on the go is a homemade smoothie with wholesome fresh organic foods in it, my daily smoothie consists of ground flax seeds, filtered water, fresh blueberries, banana, flax and borage oil, acai berry powder, energy vitamin c powder, rice protein powder and ice, then blend this until completed blended and you have a perfect start to your day.
I HAVE found for my health and wellness I like to eat my dinner and/or main meal at lunch as then I have all day to actively process it, and I love to “snack” in the evening, so I fix my snack foods for the evening. These usually consist of organic fresh fruit, raw unsalted nuts, hummus with rice crackers, or avocado with rice crackers, this makes me think I am snacking rather than eating a meal, find whatever makes you feel good so you stick with it and don’t get the urge to eat unhealthy…that which feeds your mind, body, soul. CHOCOLATE is very healthy for your health and wellness, there is a catch though, it needs to be at least 70% cocoa and dark chocolate which comes with very limited sugar in it, and I find I takes care of my sweet tooth and my cravings for dessert/chocolate. I always say it isn’t dessert unless it is chocolate. Of course this is eaten I moderation, one to two little squares soothes my dessert need.
ANOTHER important health and wellness tip is water, it is so important to drink lots of water and keep the body flushed out of all the toxins we take in, just by living and being out in the world.
YOU CAN find the detailed eating plan in my book section called The Ultimate Metabolism Diet by Mark Hyman, MD, I highly recommend it
Successful Heath and Wellness to you and yours
About the Author: Darlene has researched, practiced and implemented many spiritual and personal growth paths and now offers these services for her clients: Wise Woman Teachings Wellness Coach; Crystal Readings for Vibrant Living; Gentle Touch Energy Healer; Spa Treatments for Vibrant Living. She resides in California in her own personal wellness center and sanctuary. She brings her wisdom, knowledge and spiritual self to you in all that she does. Darlene's mission is to teach and encourage individuals how to find and maintain their inner balance for the mind, body, spirit connection; which brings peace, joy and prosperity into their lives. Receive her f.ree Inspiration For Daily Lives Newsletter at Spirited Boutique Darlene Siddons
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