The Nutrient Opinion: Is It Needed To Believe Anything That They Says To Ourselves? Unit One
The Food Advices: Is it necessary to believe all that one says to us?
And What Is It necessary To believe?
To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?
What is it necessary to believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?
"Less solitary snacks, improved it is, for unnecessarily to slurp sleepiness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Consequently who is bedrock to consider? Solitary might doubt whether the commercial like better of wet "to drinking heaps of more" is not engineered by the mineral wet organizations, by means of the media additionally as the curative vocation.
One does not eliminate better.
A few days ago, the American researchers (university from Pennsylvania in Philadelphia) published a study in which they affirm that in the final analysis, drinking one liter and half is absolutely not justified at a point of view of health. "To Drink to his thirst" according to Dan Negoianu and Stanley Goldfarb.
Watch out: that does not want to say that it is harmful. But that does not help to lose weight(as certain publicity’s would like to make us believe it)., nor to make us the dye less scrambled by eliminating more toxins (publicity of another mineral water brand). On the other hand, this liter and half of water should not be called in question at certain people: athletes, people under a hot and dry climate, in the event of diseases such as renal problems, the babies and the old people, etc...
Like consequence, our French neighbors go up to the attack other nutritional allegations, such as: it is necessary "to eat 5 fruits and vegetables per day", "to consume 4 dairy produces per day", to place its in question.
Except anything is following the complete thing correct? We pinned 6 pla attributeually heard request to explore if they are bogus or not.
You will lear in my next articles the right answer about:
- It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
- Fibers Should Be eaten = TRUE
- To eat 5 Fruit And Vegetables Per Day = TRUE
- It Is Necessary To eat 3 To 4 Dairy Products Per Day = FALSE
- It Is necessary To drink 1 Wine Glass (in preference a red wine) Per Day = TRUE
- To take Omega-3 Supplements = FALSE
About the Author: This article is merely an introduction on this matter. The 2 succeeding articles will deal with: It Is Requisite To Consume 1,5 Liter Of Water Per Day? , Fibers Should Be consumed? , To eat 5 Fruit And Vegetables Per Day?, It Is Obligatory To Eat 3 To 4 Farm Products Per Day?, It Is Necessary To Absorb 1 Wine Glass?, To Require Omega-3 Supplements?: The Food Advices Part II
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