Last Longer in Bed
First, take one adult-size dose of reality -- you may feel better: The average guy lasts 5 to 10 minutes. So maybe you're perfectly normal but have been brainwashed by sitcom jokes and porn. Sex therapist Brian Zamboni, Ph.D., suggests shrugging off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last. If your doctor signs off on it, you could try Enhancex - Him: it can help you with that second go-round, and confidence leads to endurance. Also, do the following. Please her first Then she won't care so much about your hair trigger. Use your hands, mouth, or sex toys to bring her to orgasm before you take your turn, says sex therapist Ian Kerner, author of She Comes First. Let her climb on When she's on top, your penis is less stimulated. And ask her to go slowly. "Long and fast thrusting is hazardous to a man's endurance," says sexologist Robert W. Birch, Ph.D. Practice When you masturbate, don't let yourself come quickly -- it will train your body to finish fast, says Zamboni. If it usually takes you 2 minutes, try to stretch it to 5, and so on. Pay close attention to your arousal, Kerner says. If you can learn to sense when you're about to ejaculate, you'll know when to pull out and take a breather during sex.
About the Author: Performex Health understands the importance of a healthy sex life and the pressure an unhealthy sex life can have on relationships. Using the finest herbal ingredients, Performex Health provides its customers with a healthy alternative to synthetic pharmaceuticals such as Viagra.
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