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Ways to Eliminate Stress - Wellness Coach
during these times we need tools and functions we can do to diminish and control the stress so that it doesn’t control our lives. Basically all of the things to do to relieve stress are to take action, be active, get moving, not just busy and running... What is Stress? Wellness Coach
What is Stress? Stress vs DistressSTRESS is good….we need it to stay motivated, stimulated, helps us to face challenges and to solve problems and it keeps us alert. STRESS is a very natural and import part of our lives, without it there wouldn’t ... Are You Eating for or Against Your Body? Wellness Coach
OLIVE OIL – This is one of the greatest oils to use for healthy eating, now when I first started eating healthy, I bought the light olive oil and I guess that wasn’t all bad, as it got me use to it, however, I am heer to encourage you to use extra-vi... Health and Wellness Begins with Eating the Right Foods - Wellness Coach
OUR BUSY lives and schedules create a rush, rush mentality to our days, and our health and wellness is placed second or even third on our priorities and our first inclination is to give up breakfast, and it is true what they have been saying for year... How to Look and Feel 10 Years Younger
The first thing to realize is that we have been programmed on societies unhealthy fast food mentality, and how I know this is that when I decided to eat healthy and eat only fresh organic foods that I spent many hours in the kitchen compared to what ... Life's Golden Ticket... What Theme Are You Living Life By?
Life's Golden Ticket... What Theme Are You Living Life By? This is not one of those useless book reviews, believe me! Yesterday was a day of self reflection, I do that every time I finish a great book. This time was over Brendon Burchard's Life's Gol... Positive Power of Chinese Numbers
The Chinese feel so strongly about the power of certain numbers they are willing to pay very large money to use them. Some numbers appear auspicious to the Chinese because they sound like favorable words. By definition auspicious means favored by for... How to get more out of life
Did you know that by being aware of, and by directing your thoughts you can accomplish more in months that you did in the past few years?Are you where you want to be in your life? You want happiness and success, yet you can’t seem to get any closer t... The Stark Reality Of Pursuing Success
Life is only a perception Can everyone be successful? No! A stark reality is, Life is a perception of who is living it. Anything else is simply a fairy tale and not grounded in reality. I make the distinction because many people are living a fairy ta... What?! Luck Comes from Hard Work?
When I complained about my lack of luck to a friend of mine, she quoted Thomas Jefferson, 3rd president of the United States, who said, "I'm a great believer in luck, and I find the harder I work, the more I have of it."It is easy to be sca...
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